Do you feel tired, often in a bad mood, have trouble sleeping, your nails and hair are brittle and lifeless, your weight fluctuates, and you generally feel irritable? The reason may be the accumulation of toxins in your body, clogged intestines, overacidification of the body, or a bad marriage. Unfortunately, we can't help with that alone :), but we can handle everything else and get you back in the game.
What is immediate is not good and is often short-lived. It requires patience, consistency and discipline. Quite a challenge in today's world, when we waste all our energy and time everywhere and there is no time left for ourselves. Isn't it time to slow down and focus on yourself first? Is that selfish? It's not. The results will come and your body will thank you.
If you are truly determined to feel calm, refreshed and confident - you can do it with collagen blend from Healie® It will go even better. We know how to do it.
Detoxification, often abbreviated as detox, is the process of removing toxic substances from the body, which can be supported by various diets, exercises or even special therapies. The goal of detox is to help the body regenerate, improve its vitality, start immunity and relieve the body of harmful substances. Although our body has natural mechanisms for dealing with toxins, sometimes it can be overloaded due to an unhealthy lifestyle, poor diet or exposure to harmful substances from the environment. If you feel tired, have no energy, suffer from digestive problems, frequent headaches, have skin problems or often struggle with colds? This is the time to support the body in detoxification.
Detox diets usually include foods that support the detoxification process. These foods are key for our body. They help cleanse, regenerate our body tissue and generally support the detoxification process. These are foods that contain specific vitamins, minerals and antioxidants. These foods undoubtedly include fresh fruits and vegetables rich in vitamin C, as well as foods with a high fiber content such as seeds, whole grains, nuts and legumes. Other detoxifying foods are green tea, turmeric, garlic, onions, foods rich in omega-3 fatty acids. Include sour drinks and fermented foods, micro greens and super foods such as pineapple, avocado, spirulina, beetroot, kiwi and others in your diet. You can also diversify your sufficient drinking regimen of herbal tea or pure water collagen mixture with vitamins from Healie® , which offers 3 great flavors and will positively support you. At the same time, it will fill you up and eliminate your craving for goodies. This collagen mixture goes beyond the usual framework of surface care for the skin of the whole body. The unique combination of collagens and cooperating vitamins activates the natural production of collagen. Did you know that teeth and gums also benefit from collagen?
During detoxification, it is important to avoid certain foods that can slow down or complicate the body's cleansing process. Therefore, avoid foods that can burden the body and disrupt the detoxification process. You should therefore limit alcohol and simple sugar, which burden the liver. Also, processed ready-made foods full of preservatives and chemical "delicacies". Coffee and other caffeinated drinks also do not belong in the body's detox. You should also consider consuming dairy products and gluten - they can cause inflammation and burden the digestive system.
It is important to remember that detoxification is a natural process that our body does all the time. So detox foods are not a miracle cure, but they can help support our body in its natural processes. Detoxification will bring certain short-term benefits, such as improved digestion and a feeling of lightness. However, they are not a substitute for a long-term sustainable and balanced lifestyle. And remember, any detox is only done if you are healthy. The length of the detox is individual and can last up to 6 weeks. This offers a great opportunity to set a better lifestyle and improve the overall quality of your diet.
Not sure what detox food dishes to prepare? Here are some quick tips.
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Colorful fresh salad
Blanch the torn kale, let it cool and place it in the bottom of the bowl. Gradually add the chickpeas, finely chopped red onion, edamame, chopped tomatoes, yellow pepper and avocado. Sprinkle with sesame seeds and drizzle with unsalted tahini paste and soy sauce. You can sprinkle with freshly grown micro greens.
You can change the salad variations to your taste, as well as the dressing. You can replace the tahini paste and soy sauce by mixing the ingredients as follows:
1 teaspoon balsamic vinegar, 2 tablespoons olive oil, juice of half a lemon, 1 teaspoon maple syrup, pinch of sea salt
For Mexico lovers
Tear fresh lettuce leaves, whether it's baby spinach, arugula, or a mix. Place them in the bottom of a bowl. Gradually add the sliced avocado, finely chopped red onion, sliced yellow and red cherry tomatoes, and sprinkle with cilantro.
For the creamiest dressing, we will prepare:
1 avocado, handful of coriander, juice of 1 lime, 125ml almond milk, pinch of salt
Mix everything and blend until creamy (I use a Vitamix) and pour over the prepared salad.
Warm salad with sweet potato
Blanch the torn kale and place in the bottom of a bowl. Drizzle with avocado oil and juice of half a lemon, add salt and pepper to taste, less is more. Stir to combine. Gradually add the diced roasted sweet potato, 150g cooked quinoa, diced avocado and a handful of cooked or canned black beans.
For the most delicious dressing, we will prepare:
2 tablespoons unsalted tahini, juice of half a lemon, 1 teaspoon Dijon mustard, 1 teaspoon maple syrup, 2 tablespoons boiled water
Mix everything and blend until creamy (I use a Vitamix) and pour over the prepared salad.
Buckwheat spaghetti with edamame beans
Cook the spaghetti according to the instructions, adding the edamame beans to the water for the last minute. Drain partially and leave them submerged in lukewarm water so they don't stick together. In the meantime, tear fresh baby spinach leaves into a bowl, sprinkle with sesame seeds and drizzle with unsalted tahini paste and soy sauce. Mix everything with the spaghetti and beans. You can sprinkle with freshly grown micro greens.
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If you don't have time for morning or afternoon snacks, you can easily replace them by mixing Healie collagen into your favorite juice. Or simply add collagen to your smoothie. 3 great flavors go well with any fruit smoothie. Only one flavor caught your eye? You can order a monthly crust in your favorite one. Discover here .
You are guaranteed to feel fresh and energized, and therefore your body will benefit greatly if you constantly and regularly treat your new YOU to quality fresh food and quality nutritional supplements. The daily sachets that Healie® offers are a great help. They fit in every handbag or backpack, so you can't forget your daily dose.
So get started!